
“Before People See the Autism, They See My Race”: Masking, Belonging, and the Reality for Black Autistic Girls in UK Schools

Transitions as Grief: Honoring the End of Summer in Neuro-affirming Ways (Because Change Is Hard, OK?)
Discover neuro-affirming ways to honor the grief of seasonal transitions and ease the end-of-summer shift. Support yourself through change with compassion and understanding

Meet the clinician: Dr. Jessica Hogan

Back to School, Back to Me: Self-Care for Neurodivergent Folks in September

Realistic Planning for Low-Spoons Travelers

Low Spoons travel itineraries

Planning Sensory-Friendly Downtime — A Vacation That Actually Recharges You
Discover how to plan a sensory-friendly, neurodivergent-affirming vacation that truly recharges you—no burnout, no pressure, just real rest.

You Don’t Owe Your Vacation to Hustle Culture & Ableism: How to travel softly while neurodivergent
Tired of hustle culture hijacking your time off? This post explores how neurodivergent travelers can reclaim rest, resist ableism, and embrace soft travel. Learn how to plan trips that honor your needs without guilt, pressure, or burnout. Your vacation belongs to you.

Meet The Clinician: Dr. Melody Hannani, PSYD (She/her)
Meet Dr. Melody Hannani, PsyD
Dr. Melody Hannani is a licensed clinical psychologist based in California specializing in evaluations, therapy, and training through a neurodiversity‑affirming lens. Dr. Hannani is dedicated to working with teens (16+) and adults in California that integrates Brainspotting, somatic mind-body techniques, and trauma-informed care.

Summer Routines for Neurodivergent Brains
Summer routines for neurodivergent brains: Learn how to create flexible structure, reduce overwhelm, and stay regulated in a season of chaos.

Your Version of Summer Joy Is Enough
Summer joy doesn’t have to look one specific way. Whether you're neurodivergent or supporting someone who is, this post celebrates unique ways of finding happiness during the season — without pressure to conform. Discover why your version of summer is more than enough.

When Summer Is a Sensory Nightmare (and You’re Just Trying to Keep It Together)

Unmasking Explained: Navigating the Challenges and Benefits for Neurodivergent Individuals
Explore the complexities of unmasking for neurodivergent individuals. Understand the cognitive toll of masking, the nuanced journey toward authenticity, and the safety considerations involved in expressing one's true self.

Understanding the Post-Diagnosis Experience: Emotions and Growth After an Autism Diagnosis
Receiving an autism diagnosis later in life can bring a mix of emotions—relief, grief, confusion, and hope. Learn how to navigate the post-diagnosis journey with compassion and insight.

Meet the Clinician: Dr. Wong (she/her)
Meet the Clinician: Dr. Anaïs Wong (she/her). Dr. Wong is passionate about supporting the neurodivergent and deeply feeling individuals using a holistic approach in her therapy, grounded in depth and humanity. Discover Dr. Wong’s holistic, trauma-informed therapy approach for neurodivergent individuals, creatives, and highly sensitive people. Virtual sessions available across California.

Practicing Self-Compassion in Neuro-affirming Therapy: A Vital Tool for Neurodivergent Wellbeing
Understanding the importance and positive impact of self-compassion for neurodivergent individuals

Improving Therapy for Autistic Adults: Literature Analysis and Adaptations to Neurotypical Therapeutic Practices
Are you an Autistic adult who has faced barriers to accessing mental health care? Have you struggled to find a therapist who truly understands you? Or perhaps you've felt that therapy often seems rigid or doesn't fit your needs, leaving you feeling anxious or overwhelmed? Maybe you've even questioned whether therapy is the right fit for you at all?
In today's discussion, we'll explore the unique challenges Autistic folks face when it comes to therapy. We'll look at the barriers to care, co-occurring mental health (MH) conditions, and suggest ways to adapt therapy to better meet the needs of neurodivergent (ND) clients. In doing so, we'll highlight the insights of recent studies examining Autistic adults' perspectives on therapy and adaptations that can improve the therapeutic process.

Employment and Income Disparities Among Neurodivergent Professionals
Today, we’re diving into another important aspect of neurodivergence in the workplace, specifically examining the persistent employment and income disparities that neurodivergent professionals experience. These disparities range from biased hiring practices, unemployment, underemployment and job insecurity, to unequal pay, and limited career advancement—all of which highlight the need for more inclusive, supportive work environments. It’s not only important that we recognize the value of neurodiverse individuals, but that we also create workplaces and opportunities that foster equity and inclusion for all.

Ableist ideologies and Autism-related terminology preferences: How language affects the perception of Autism
The words and language we use to describe individuals and groups of people matter. Certain terms can be offensive and have harmful impacts on the way others view and treat the individuals or groups being described. In the case of Autism, there has been a long history of ableist language used to describe Autistic individuals, contributing to the perpetuation of ableist ideologies surrounding neurodivergent folks. In addition to the ableist language used by the general public, ableism has also influenced how Autism is described in research, further shaping societal perceptions.

Neurodiversity and Entrepreneurship: How Autistic Professionals Can Thrive
In today’s blog, we’re diving into a chapter from the newly released textbook Neurodiversity and Entrepreneurship (Markel et al., 2024). Chapter 6, Neurodiversity-Affirming Entrepreneurship: Improving Work Experiences for Young Adults on the Spectrum by Izuno-Garcia and Págan (2024), explores the unique strengths and challenges that Autistic individuals encounter in the workforce. This chapter highlights how employers, entrepreneurs, and neurodivergent professionals can create inclusive and sustainable work environments that accommodate diverse needs.